How to Stop My Hair From Falling Out and Thinning
Hair is a big part of our personal identity. It’s one of the first things we notice upon meeting somebody, and an attractive hairstyle can make a wonderful first impression. When our hair looks full and luscious, this can serve as a great confidence booster for our self-esteem. However, the reverse is also true, and it can be an unpleasant shock to notice that hair is falling out or thinning rapidly.
Thinning hair is a common phenomenon among both men and women. Although the effects are usually more noticeable in men, hair loss can also happen to women for various reasons. Sometimes, hair falls out after a stress-inducing event like pregnancy or surgery. At other times, the problem might be attributed to wearing hairstyles that pull the hair too tightly.
Whatever the reason, we want to do our best to minimize hair loss and prevent it from happening. Thankfully, there are many different ways to promote hair growth, including a variety of products offered by our Tony Shamas hair salon. Let’s check out the best strategies on how to stop hair from falling out and thinning:
Why Is My Hair Thinning?
Your hair goes through three stages: from growth (root to follicle) to transition (when growing stops) to resting (when the hair falls out and rests before starting the process again). Thinning hair is a natural part of aging, which may be intensified when genetics and hormonal factors kick in.
Other activities may also accelerate thinning and hair loss, such as spending too much time in combing and brushing, washing and conditioning, or sectioning and styling it. Hot styling tools, such as flat irons or curling irons, are notorious for damaging your hair if used excessively.
Best Hair Loss Treatments
To prevent your hair from falling out and thinning, hair care is absolutely essential. A regular haircare routine boosts the health of your hair follicles, which promotes long-term growth and resilience. Your haircare routine may comprise of the best hair products for thinning hair, all available at the Shamas Boutique. Essential oils are also recommended hair loss treatments, particularly cedarwood, lavender oil, rosemary, lemongrass, and peppermint.
Some popular products to combat hair loss include:
- DNC-S Breakthrough Redensifying Hair Therapy
- Kerastase Initialiste Advanced Scalp and Hair Concentrate
- Revita High Performance Hair Stimulating Shampoo for Thinning Hair
- MURPHY FULL.AGAIN Thickening Lotion
- Oribe Serene Scalp Thickening Treatment Spray
In addition to using the above products, wash your hair daily with a mild shampoo to keep your scalp clean. Conditioning is important too, and you can even use coconut oil or olive oil for beneficial effects. After washing, let your hair dry and style it loosely. Skip the curling irons and tight pigtails if possible.
Natural Hair Loss Treatments
In addition, there are plenty of natural hair loss treatments that you can do at home easily. For starters, massaging your scalp is good for the follicles and have the added benefit of relaxing you. Both you and your partner can take turns, or you can get a scalp massager for yourself.
Other effective treatments include onion juice, which has been shown to promote hair growth and provides extra sulfur to support hair thickness. Similarly, ginseng has phytochemicals that promote hair growth, which can be taken in supplement form or as a topical solution.
Foods That Help Hair Growth
Hair follicles are primarily made of a protein called keratin. Unfortunately, some people can be deficient in certain amino acids that make up protein, which affects hair growth. A good way to compensate for this problem is with your dietary intake. You will be glad to know there are plenty of delicious and nutritious foods that help hair growth.
Start by eating lots of fruits and vegetables with healthy protein and whole grains. In addition, vitamins are important for increasing hair growth, including Vitamin A, B, C, D, iron, selenium, and zinc. A good multivitamin, along with the Mediterranean or Keto diet, will stop your hair from falling out and thinning.
Hair Loss Medication & Procedures
Hair loss is a normal part of life. Most people lose around 50-100 hairs each day. If you notice that hair is falling out more than the normal amount, you should see your doctor or dermatologist. They can check for conditions like auto-immune diseases or hormonal imbalances, which are treatable.
Based on your doctor’s advice, you may buy topical medications and pills like Minoxidil (Rogaine), as well as Finasteride (Propecia) and Phenylephrine. They can stimulate and strengthen the hair follicles, but you must use with caution as some people have experienced side effects.
There are other treatments you can get to help with hair loss and thinning. Laser therapy will improve hair density by stimulating epidermal stem cells. This is a device you can buy for home use. Platelet-rich plasma injections directly into the scalp can also help to stimulate hair growth. These sessions are expensive, but they should lead to the results you are looking for.
Good & Bad Habits for Your Hair
Your hair reflects what goes on inside your body. When your body is healthy, your hair will flow. Start by eating clean, drinking plenty of water, getting exercise, and sleeping regularly. Stress also contributes to hair loss, so consider taking up relaxing activities like yoga or nature walks.
Certain bad habits may carry negative effects that exacerbate hair thinning. For instance, smoking can decrease blood circulation to your scalp, which is necessary for hair growth. Caffeine and alcohol can suppress the immune system, as well as disrupt sleep. In your fight against hair loss, you need to keep your body’s defences as strong as possible. Reduce these three consumables from your life and give your body the detoxication it deserves.